The 3 design elements that make smartphones so hard to put down, explained by Google’s former design ethicist. Don't worry it's not you. Phones are designed to be addicting.
But hopefully once you see and understand these nefarious tactics, you can avoid being suckered into them in the future. After all, less screen time means more time living in the present and interacting with the world. For our own wellbeing, we all need to do more of that.